Not An Age Free checklist
For parents of 8 to 14 year olds

Stop asking what age. Ask whether they’re ready.

Every article gives you a number and a shrug. A number is useless — you know kids who handled a phone at ten and kids who shouldn’t have one at fifteen. What you actually need is a way to decide, and the words to say when your kid tells you everyone else already has one.

I’m a parent who got this wrong the first time and spent two years fixing it. This is what I wish someone had handed me.

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The question underneath the question

When you search “what age should my kid get a phone,” you’re not really asking about age. You’re asking three things at once, and no article answers all three:

  • 1
    Will this hurt them?

    Porn, strangers, group chats that turn cruel at 11pm, and the slow flattening of a kid who used to be bored and inventive.

  • 2
    Will saying no hurt them more?

    The genuinely hard part. Being the only kid without one is not nothing, and anyone who tells you it is has forgotten what twelve feels like.

  • 3
    How do I say this out loud without a fight?

    You need a position you can defend at the dinner table, to your kid and to the other parent who disagrees with you.

What this site is

A readiness test instead of an age. Scripts instead of theories. And a setup walkthrough for the day you decide yes — because handing over an unconfigured phone is the actual mistake, not the timing.



Start here — free

The 12-point phone readiness test

Twelve things to look for that have nothing to do with birthdays, plus the four signs that mean not yet. Most parents can run it in ten minutes tonight and know where they stand by bedtime.

  • 12 readiness signals, in plain language, scored
  • The 4 hard stops — if any of these are true, it’s a no for now
  • What to say when they say “everyone else has one”
  • Printable, or keep it on your phone
Send me the checklist

When you’re past deciding

Then comes the part nobody prepares you for.

You decided yes. Now you have a box on the table and about forty settings that matter, a contract you’ve never written, and one conversation you get to have properly once.

The System

$39

Everything for the handover: the setup walkthrough, the family phone agreement, and the scripts for the conversations you’ll actually have.

  • Device setup, screen by screen
  • The phone agreement, editable
  • 7 conversation scripts
  • The first 30 days plan
See what’s inside

Who’s writing this

I’m a parent, not a psychologist, not a paediatrician, and not a researcher. I gave my oldest a phone at eleven with no rules, no settings and no conversation, because that’s what everyone around us was doing. It went badly enough that I spent the next two years undoing it, and did it completely differently with the second.

Everything here is what worked in our house and what I’ve learned from other parents who went through the same thing. Where I’m relying on official guidance rather than experience, I say so and link it. Where I’m guessing, I say that too.

If you’re worried about your child’s mental health, this site is not the right help. Please talk to your doctor.